This is Your Spiritual RetreatThis is Your Spiritual Retreat This is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self confidence, and realise ones full potential. The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Along with guided exercises are illustrations and writing space to reflect and record revelations along the way. Like a spiritual retreat or self contained trip to a
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