Adidas Essential Flat Exercise Weight BenchThe adidas Essential Flat Bench is constructed using steel to give a solid secure surface for you to work on. With a low profile, flat design, the bench opens up a whole number of possibilities from the classic bench and free weight moves to 'bridging' the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles. Fly exercises, bench and chest presses and single arm rows are all classic free weight moves that