You Have 4 Minutes to Change Your LifeRebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, shes taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as shell show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and adult, Bex took control of her mental and physical health by establishing a fitness and yoga routine