Benefits Of Vaping (Good Reasons & Quitting Smoking) Can vaping help you quit smoking? Harvard Health Important notice form the public health agency Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open 10 steps to quit vaping: How to Five Steps to Quit Smoking and Vaping American Heart Association Cigarette smokers who try to quit often end up vaping and smoking WashU Medicine