Community 1 JUUL pod = 41 cigarettes! Education is key when it comes to understanding how much nicotine is in popular vaping pods. Facebook Juul Delivers More Nicotine to System Than Cigarettes: Study 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for Vaping Is the New Smoking. Is That a Good Thing? Vaping Student Health & Well Being DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2