8 Things Vaping Can Do to Your Body Penn State PRO Wellness If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations HOW MUCH NICOTINE IS IN A CIGARETTE COMPARED TO VAPE? 5 Vaping Facts You Need to Know Johns Hopkins Medicine E Cigarettes (Vapes) Smoking and Tobacco Use CDC 5 Vaping Facts You Need to Know Johns Hopkins Medicine