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ANDERSON, Sandra; SOVIK, Rolf: Yoga maîtriser les postures de base
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ANDERSON, Sandra; SOVIK, Rolf: Yoga maîtriser les postures de base
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ANDERSON, Sandra; SOVIK, Rolf: Yoga maîtriser les postures de baseReconnu pour ses bienfaits, le yoga amliore notre sant physique et mentale en plus dapporter une dimension spirituelle notre vie. Cet ouvrage prsente de faon exhaustive toutes les composantes fondamentales du yoga: postures, techniques de respiration, relaxation, mditation, style de vie et philosophie. maill de nombreuses photographies, il permet de matriser les postures les plus simples et les plus labores et de les intgrer une routine quotidienne.
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ANDERSON, Sandra; SOVIK, Rolf: Yoga maîtriser les postures de base
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85025047754
US$ 24.50
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