How Can Water Boost Your Immune System? SkinKraft Staying Hydrated Watkins Family Chiropractic How Physical Therapy Supports Joint Health and Mobility Suffolk Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, Synovial Fluid Definition, Location & Function Lesson Study.com DRINKING WATER AND YOUR JOINTS Drinking water is essential for maintaining healthy human joints. Here's how hydration impacts joint health: LUBRICATION: Water is a key component of synovial fluid, which lubricates joints