Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. The Role of Lubricin, Irisin and Exercise in the Prevention and Treatment of Osteoarthritis Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Osteoarthritis: Lubricating arthritic knees may help them heal New Scientist Cartilage Lubrication from the Perspective of Wettability ACS Nano How Physical Therapy Supports Joint Health and Mobility Suffolk