Pelvic Floor Massage Benefits and Techniques Beginner Friendly Vibration Plate Routine for a Stronger Pelvic Floor Red Light Therapy for Female Pelvic Health and Fertility with guest Liz Frey of Fringe Pelvic floor overactivity trigger pointshow do they cause pain? The Womens Health Clinic Also known as vaginal weights, pelvic floor weights are used to strengthen and re train the pelvic floor muscles. You can use them when doing house work or when doing at home Pilates Can Vibrator Use Improve Sexual and Bladder Function?