What is the normal frequency of masturbation? ISSM A frequently shared study from 2003 found men's testosterone levels increased around the seventh day of abstinence, with researchers observing a temporary spike of roughly 45 percent compared to baseline levels. However, Masturbation in Men: What's Normal vs. Compulsive Yes, it's common. But when it starts impacting your well being, it might be time to talk. If you feel out of control or anxious Go ahead, touch yourself: eight things to know for masturbation month Sexuality The Guardian How Often Do Men Masturbate? Men Want to know the secret to unlocking a better life? Masturbate at least four times per week.