Masturbation abstinence is popular, and doctors are worried : Consider This from NPR : NPR Masturbation is perfectly healthy and it's a normal part of most people's lives. It's nothing to be ashamed of or to worry about and while it's not often talked about, most of Masturbation: it's not just about stress relief. It can improve mood, help you sleep better, and keep things running smoothly. Sometimes, the best way to take care of yourself is to, well, How Male Masturbation Affects Mental and Physical Health MYHIXEL.com Male Masturbation: Symptoms, Causes, Treatment, Cost and Side Effects How to Stop Jerking Off: Tips to Control Compulsive Masturbation