The Importance of Hydration for Joint Health: How Much Water Should You Really Be Drinking? Dr. Nawaid Ahmed The benefits of drinking water for joint pain How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly How Much Water Do Seniors Need? The Senior Centered PT Why Drinking Water Is Good For Your Joints Optimum Health Rehab Water powers nearly every process in the bodyfrom mood and muscle function to metabolism and clear, healthy skin. Drinking enough each day helps flush out waste, keeps your joints comfortable, and supports