Also known as vaginal weights, pelvic floor weights are used to strengthen and re train the pelvic floor muscles. You can use them when doing house work or when doing at home Pilates Light Therapy and Vibration for Female Pelvic Health Fringe Tight Pelvic Floor Muscles 2025 Symptoms, Signs & Treatments Whole Body Vibration Therapy and Its Connection to Women's Health Sanctuary Wellness Spa Pudendal Neuralgia: Causes and Treatments PART 2: Plot twist vibrators = pelvic health tools We're not just talking pleasure here Science is showing that vibrators can actually support pelvic floor, bladder, AND sexual function