Most people associate hydration with skin, digestion, or energy levels., But one of the most overlooked systems affected by hydration is your joints., Inside every joint is a specialized lubricant Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Have you topped up your daily water intake today? Aim to drink up to 2 liters of water everyday to help: Promote joint lubrication Support cognitive function Prevent kidney Are you low on fluid? Bone & Joint YES WB water based personal lubricant How Do Cartilage Lubrication Mechanisms Fail in Osteoarthritis? A Comprehensive Review