There are times when you'll need to hydrate more than usual, like when you're physically active. Make sure to choose clean safe drinking water. Water helps your body keep your temperature normal Staying Hydrated Lubrication of articular cartilage Physics Today Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters # Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by Joint Cavity an overview ScienceDirect Topics
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how does water lubricate and cushion joints Water helps keep your joints hydrated. The synovial fluid which helps lubricate joints is made up primarily of water. When your body is dehydrated, it pulls water from cartilage and other areas -