Your brain can trick you into hearing your phone vibrate when it absolutely did not. , Its called phantom vibration syndrome, and it happens because your brain is so used to notifications that it Is Knee Clicking Harmless Or A Red Flag? Dr. Pamela Mehta, MD Phantom Vibration Syndrome is real. And the only cure is to take a break from your phone for 5 days, 5 hours, or even just 5 minutes. #PhonesDownFor5, ~Disclaimer: this is not real medical advice~ Ever feel your phone vibrate and then realize it didn't? That's phantom vibration syndrome, and it's surprisingly common. What's happening Your brain is excellent at pattern recognition. When you're repeatedly Brain Zaps and Lhermitte's sign When To Be Concerned About Knee Grinding Dr. Bill Sterett