Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8 INFOGRAPHIC: Don't Let the Heat Dehydrate You Ortho Rhode Island Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by a) Illustration of a synovial joint and its boundary layer consisting Download Scientific Diagram Are You Drinking Enough Water? Why Hydration Is Essential for Healing
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how does water lubricate and cushion joints Experimental Investigations of Biological Lubrication at the Nanoscale: The Cases of Synovial Joints and the Oral Cavity