Cartilage is 85 percent water. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy The Importance of Hydration in Joint Health in Daily Life Importance of Hydration in Physiotherapy and Musculoskeletal Health BOSH Physiotherapy Dealing with Joint Pain? Drink more of this Spine & Orthopedic Center Joints are Thirsty Ortho Rhode Island Do's and Don'ts of Drinking Water
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